Dr. Yolanda Cintron is the best dentist I’ve had in over 40 years. I consider myself incredibly lucky to live so close by her office so she can be my dentist now. I will not let any other dentist touch my teeth. Dr. Cintron being a holistic and biological dentist is a huge plus for me. My teeth look so much better and healthier now that I have all the hidden metal and root canals removed. Dr. Cintron and her staff are all very friendly, caring, professional and knowledgeable. I learn something new about health on each visit. Their attention to detail is amazing. They truly care about your well-being and comfort. Highly recommended!!
With Easter comes candy-filled baskets and sweet traditions, but too much sugar can take a toll on your teeth. The key to enjoying the holiday without harming your oral health is to snack smarter this Easter by making intentional choices about what—and when—you indulge.
The Culprits Behind Cavities
Some treats are more harmful than others. Sticky candies like jelly beans, caramel, and gooey marshmallow snacks cling to the surfaces of your teeth, trapping sugar and feeding the bacteria that lead to tooth decay. Sour candies also pose a threat, combining sugar with acid that softens and weakens your enamel.
Better Candy Options
You don’t have to avoid sweets entirely. Solid chocolate, especially dark varieties, is a gentler option for your teeth. It dissolves quickly and doesn’t stick like chewier candies do.
Peanut butter-filled or nut-covered chocolates are also less likely to cause lasting damage and still satisfy your sweet tooth.
Timing Is Everything
Eat candy soon after a meal, when your mouth naturally produces more saliva to help clear away sugar. Follow up with water to rinse your teeth and reduce residue. Brush and floss thoroughly at the end of the day, and try to avoid snacking on candy throughout the afternoon to limit sugar exposure.
By choosing better treats and sticking to good habits, you can protect your teeth while still enjoying the season’s sweets. Just remember to snack smarter this Easter and your smile will thank you.
Book your spring dental visit today at International Center for Dental Excellence and keep your teeth healthy long after the candy is gone! Call us today at 954-519-4058 for an appointment in Fort Lauderdale, FL. You can also schedule online.